Quick + Easy Chia Pudding

This pudding is a heathy breakfast or snack. Each half cup serving contains 150 calories, 6 grams of protein and tons of fibre. And it only includes 5 ingredients!

Serves: 4

Directions
Step ONE: Stir ingredients together, let stand at room temperature for 5-10 minutes, stir again using a fork, breaking up the chia clumps. Transfer to 4 individual 4-ounce mason jars or serving containers.

Step TWO: Refrigerate for at least 1 hour before using.

Step THREE: Store in the fridge for up to 4 days.

Ingredients
1/4 cup Whole Chia Seeds
1 tbs of Honey or Maple Syrup
1 cup Unsweetened Almond Milk
1 Ripe Banana, mashed (optional)
1/4 cup Unsweetened Coconut, shredded

 

CAROLYN COHEN
BA, BScOT Founder/Chef/Recipe Developer
DELICIOUSDISH Cooking School specializes in Whole Food Home Cooking, Meal Planning, Recipe Developing and Healthy Eating.
#CookAtHome
D: 416.200.3522
E: deliciousdish@rogers.com
DeliciousDish.ca

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